I discovered yoga many years ago in 2008. My love of yoga and the benefits it provides led me to undergo a comprehensive 200-hour training program. I chose the RYT registered Rishi Institute in Calabasas, CA, to become a certified instructor. I learned more than expected during my training. The class studied an anatomy book that medical students use, and we were required to do presentations and essays on assigned muscular-skeletal structures.

I also became a Certified Personal Trainer with NASM and NESTA in 2013. The programs helped deepen my understanding of anatomy. This allows me to create even better yoga routines; as well as sessions for my personal training clients.

I have been teaching yoga for 16 years. I am certified in the Vinyasan style of yoga, in which the breath and poses are linked together to create a beautiful flowing practice.

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