My services

Semi-private lessons

I offer semi-private lessons for groups of 5 clients or less. These are usually done at a park or beach, but could also be at an office or residence.

Community Class

I offer a weekly community based yoga class that is open to the public. It's a donation based ($15 suggested) class that is good for all levels, including beginners.

Private 1 on 1 lessons

I offer virtual or in-person lessons for individuals. It can be in the comfort of your own home, via computer link or in-house appointment. We could also meet outdoors at a local park or beach.

I discovered yoga many years ago in 2008. My love of yoga and the benefits it provides led me to undergo a comprehensive 200-hour training program. I chose the RYT registered Rishi Institute in Calabasas, CA, to become a certified instructor. I learned more than expected during my training. The class studied an anatomy book that medical students use, and we were required to do presentations and essays on assigned muscular-skeletal structures.

I also became a Certified Personal Trainer with NASM and NESTA in 2013. The programs helped deepen my understanding of anatomy. This allows me to create even better yoga routines; as well as sessions for my personal training clients.

I have been teaching yoga for 16 years. I am certified in the Vinyasa style of yoga, in which the breath and poses are linked together to create a beautiful flowing practice.